Got a charity place? Now run for it.
How to get into the big races, how to train without getting hurt, how to hit the fundraising target — and the gear that’s actually worth buying. Independent, UK-focused, honest.
Start here
Charity runs: how to get a place
Ballot said no? Golden-bond places, the big-event calendar, and fundraising that hits target.
Read the guideGuide
Training plans
Couch to 5K, 10K, half and marathon — built on running easy and staying uninjured.
Read the guideGear
Best running shoes
The one purchase that decides whether you reach the start line. Six honest picks.
Read the guideGear
Best running watches
Pace, heart-rate zones and a plan on your wrist — Garmin, Coros and budget picks.
Read the guideGear
Hydration gear
When you actually need to carry water — vests, handhelds, belts, electrolytes.
Read the guideFree
parkrun this Saturday
Every charity runner’s first “event”: free, timed, 5K, everywhere. No kit needed but shoes.
See the 5K plan